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Back to School Tips for Preventing Sports Injuries

Back to School Tips for Preventing Sports Injuries

by fahad | Aug 25, 2023 | Insight News, Orthopedics & Sports Medicine

Insight Orthopedics & Sports Medicine – Summer vacation is winding down, which means it is time to start preparing for a new school year and the return of sports activities. From staying healthy and developing stronger peer relationships to building personal...
The 7 Signs It’s Time to See an Orthopedic Doctor for Shoulder Pain

The 7 Signs It’s Time to See an Orthopedic Doctor for Shoulder Pain

by fahad | Jul 6, 2023 | Insight News, Orthopedics & Sports Medicine

Insight Orthopedics & Sports Medicine – Whether you are an athlete, did some heavy lifting, or are simply getting older, shoulder problems such as sore muscles or aches and pains are quite common. It is estimated that 18-26% of adults will experience shoulder pain...
Tips for Stress Fracture Treatment and Prevention

Tips for Stress Fracture Treatment and Prevention

by fahad | Jun 21, 2023 | Insight News, Orthopedics & Sports Medicine

Insight Orthopedics & Sports Medicine – Whether you are a professional athlete or a casual runner, you may be at risk for a stress fracture. Stress fractures happen when muscles become strained from overexertion, transferring stress to the bones in the lower leg...
How to Avoid Exercise-Related Heat Illness

How to Avoid Exercise-Related Heat Illness

by fahad | May 27, 2023 | Insight News, Orthopedics & Sports Medicine

Insight Orthopedics & Sports Medicine – With warm summer weather just around the corner, it is important to be aware of the dangers of exercise-related heat illness (ERHI). Also known as heat injury, ERHI occurs when exercise is done in high temperatures and high...
8 Common Signs You Have Experienced an Achilles Tendon Injury

8 Common Signs You Have Experienced an Achilles Tendon Injury

by fahad | Apr 27, 2023 | Insight News, Orthopedics & Sports Medicine

Insight Orthopedics & Sports Medicine – If you are an athlete, a runner, or are just physically active, one of the most common setbacks you are likely to experience at some point in your life is an Achilles tendon injury. The Achilles tendon is the largest tendon...
5 MYTHS ABOUT CONCUSSIONS

5 MYTHS ABOUT CONCUSSIONS

by fahad | Mar 20, 2023 | Insight News, Orthopedics & Sports Medicine, Sports Medicine

Concussions are serious brain injuries that can happen to anyone after experiencing a hard hit to the head. According to a recent National Public Radio report, about one in four people say they have suffered a concussion at some point in their lives. Although we can’t...
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