Insight Behavioral Health – As many as 50 million Americans will experience mental illness each year, but over half (54.7% in 2023) will not receive treatment. The reasons people do not get help can be complex and interconnected, including financial barriers and lack of access to services. But for many people, stigma, misunderstanding, and unfamiliarity of available resources are some of the top obstacles preventing them from getting the care they need. Seeking mental healthcare is a proactive step toward improved quality of life and many people experience positive changes in their lives as a result, which is why the team at Insight Behavioral Health is sharing some common myths and misconceptions about mental health that shouldn’t prevent you from getting help.

Mental Health Issues Are Not Real Illnesses

One of the biggest misconceptions we hear is mental health is not a real illness. This is completely false. Mental health encompasses a person’s emotional, psychological, and social well-being, impacting everything from how we think to our behavior. It is important to remember that mental health disorders are complex and can range from common disorders like depression to more severe conditions such as schizophrenia and bipolar disorder. Mental health disorders are recognized by many reputable medical and psychiatric organizations, including the American Psychiatric Association (APA) and the World Health Organization (WHO), and are diagnosed by licensed professionals based on established criteria.

Struggling With Mental Health is a Sign of Weakness

If you are struggling with mental health or think you could benefit from speaking to a mental health professional, it is not a sign of weakness. In fact, mental health care is beneficial to everyone. People seek help for a wide range of reasons, including stress management, relationship issues, and coping with life changes. Asking for help is always a sign of strength and self-awareness. Not only will it improve your emotional well-being, but it will also help you work toward your goals and aspirations.

You Should Be Able to Manage Problems On Your Own

Although some people are able to manage their mental health independently, there are times when getting professional help is necessary. Professionals have extensive training in various mental health conditions and can provide an accurate diagnosis, effective interventions, and emotional support to express your thoughts and feelings. They can also help identify and address issues before they escalate and offer a safe and non-judgmental space as you work toward healing and growth.

Talking About Mental Health Struggles Will Only Make Things Worse

Many people think talking about their mental health challenges will make them worse. However, with the support of a trusted friend, family member, or mental health professional, talking about your struggles will likely lead to positive results. Expressing your feelings validates your emotions and makes you feel heard. It can also provide a sense of relief and reduced anxiety. Further, opening up to an understanding person can help you explore potential solutions, coping strategies, and perspectives that you might not have considered on your own.

Once You Start Therapy, You’ll Be In It Forever

If you choose to start therapy, it does not mean you are making a lifetime commitment. In fact, the duration of therapy varies for each person, depending on your unique needs. Therapy generally starts with specific goals in mind, such managing a particular issue, personal growth, or addressing a life transition. Some people will benefit from a few sessions, while others may require longer-term therapy. Once your goals are achieved, it is common to make a gradual transition to fewer sessions and return only as needed. The main takeaway is that there is no one-size-fits-all timeline when it comes to therapy. You and your therapist will work together to discuss your progress and ongoing need for support.

Allowing misconceptions to prevent you from seeking help for your mental health can have serious consequences for your overall quality of life. Mental health is just as important as your physical health and can provide everything from symptom relief and coping skills to enhanced self-understanding and better relationships. If you need help with mental health, it is important to take proactive steps. Contact Insight Behavioral Health today to learn more about our services and schedule an appointment.


Q: How do I know if I need help for mental health?

A: It is normal for people to be uncertain about seeking help for mental health. A general rule is to seek professional help if your thoughts, emotions, and behaviors are impacting your daily life and relationships.

Q: How do I find the right mental health professional?

A: People should research local providers, read reviews, and ask for recommendations when looking for a mental health professional. It is important to choose someone you are comfortable with and is equipped to address your concerns.

Q: How do I know if therapy is working?

A: Progress in mental health care is often gradual and will vary with each person. Patients should start noticing positive improvements, such as improved mood and coping skills, over time.