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Don’t Ignore These Warning Signs of Plantar Fasciitis

Don’t Ignore These Warning Signs of Plantar Fasciitis

by fahad | Feb 9, 2024 | Insight News, Orthopedics & Sports Medicine

Insight Orthopedics & Sports Medicine – Plantar fasciitis is a common inflammatory condition that affects the plantar fascia – the thick band of tissue that runs along the bottom of the foot and connects the heel bone to the toes. Although it is treatable and...
7 Workplace Ergonomics Recommendations to Prevent Back, Neck, and Wrist Pain

7 Workplace Ergonomics Recommendations to Prevent Back, Neck, and Wrist Pain

by fahad | Dec 13, 2023 | Insight News, Orthopedics & Sports Medicine

Insight Orthopedics & Sports Medicine – In a typical work week at an office, people spend an average of 10 hours a day sitting. That’s a lot of time in front of the computer, commuting, or eating lunch – and it’s not even counting the hours spent sitting at home....
8 Early Signs & Symptoms of Rheumatoid Arthritis

8 Early Signs & Symptoms of Rheumatoid Arthritis

by fahad | Oct 12, 2023 | Insight News, Orthopedics & Sports Medicine

Insight Orthopedics & Sports Medicine – Rheumatoid arthritis (RA) is an inflammatory condition that affects approximately 1.3 million people in the United States. Unlike the more common osteoarthritis, which is caused by wear and tear on joints, RA is an...
Back to School Tips for Preventing Sports Injuries

Back to School Tips for Preventing Sports Injuries

by fahad | Aug 25, 2023 | Insight News, Orthopedics & Sports Medicine

Insight Orthopedics & Sports Medicine – Summer vacation is winding down, which means it is time to start preparing for a new school year and the return of sports activities. From staying healthy and developing stronger peer relationships to building personal...
The 7 Signs It’s Time to See an Orthopedic Doctor for Shoulder Pain

The 7 Signs It’s Time to See an Orthopedic Doctor for Shoulder Pain

by fahad | Jul 6, 2023 | Insight News, Orthopedics & Sports Medicine

Insight Orthopedics & Sports Medicine – Whether you are an athlete, did some heavy lifting, or are simply getting older, shoulder problems such as sore muscles or aches and pains are quite common. It is estimated that 18-26% of adults will experience shoulder pain...
Tips for Stress Fracture Treatment and Prevention

Tips for Stress Fracture Treatment and Prevention

by fahad | Jun 21, 2023 | Insight News, Orthopedics & Sports Medicine

Insight Orthopedics & Sports Medicine – Whether you are a professional athlete or a casual runner, you may be at risk for a stress fracture. Stress fractures happen when muscles become strained from overexertion, transferring stress to the bones in the lower leg...
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